Yoga for seniors????

[nash25]

Hello fellow RViers!
Does anybody practice Yoga for for seniors to keep active
and flexible as well as alert?Which DVD or books are your favorites?,If not
Yoga,what is your activity for the same?Thanks for replying!:)

[maryea]

I take a senior yoga stretch class when at home ...we are snowbirders only. I really enjoy it and can tell it is good for me. I have only tried one DVD and didn't care for it but may try another one some day.

[maryea]

Can't seem to edit my post so will add it here: Also when at home I take 2 (30 min) stretch and breathe class (not senior) and a 40 min senior cardio 4-5 times a week. These are all at our local community center. When traveling, I try to take any classes I find at the resorts (so far no yoga) and my dh and I walk 1-2 miles most days.